Weigh In record (no journal entry) for 26 January 2012
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204.0 lb
Lost so far: 116.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2889 kcal
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Fat: 62.04g | Prot: 179.15g | Carb: 260.35g.
Breakfast: baby carrots earthbound farms, apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken wing, chicken thigh, chicken drumstick. Dinner: krogers zesty italian dressing', risotto, restaurant hamburger bun aunt hattie's, chicken breast, london broil. Snacks/Other: stacy's pita chips, hummus, pinot noir, popchips. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 18.2 lb a week
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