Weigh In record (no journal entry) for 26 January 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2623 kcal
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Fat: 97.36g | Prot: 192.89g | Carb: 244.48g.
Breakfast: Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Almond Breeze Unsweetened, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Boost Diabetic Nutritional Shake, Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Calorie-Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Farmer Sausage. Snacks/Other: Light Hot Chocolate Mix, Turkey Bites, Dry Roasted Edamame. more...
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2840 kcal
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Activities & Exercise:
Sitting - 2 hours, Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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