Weigh In record (no journal entry) for 26 January 2012
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209.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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875 kcal
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Fat: 13.03g | Prot: 34.37g | Carb: 162.46g.
Breakfast: Bananas , Raisin Bran Crunch, Milk (Nonfat) . Lunch: Granola thins(Nature Valley), Deli Turkey or Chicken Breast Meat, Original 99% Fat Free Strawberry Banana Yogurt, Whole Wheat Bread, American Cheese, Mixed Fruit Cups. more...
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gaining 1.0 lb a week
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