superchic7883's Journal, 26 January 2012

It felt so good to get on the scale this morning!!! Not the loss that I was hoping for (the .8 is bugging me, like really?!) but its a loss! I'm gonna work out like crazy this weekend since my daughter will be at her dads. I see my family doctor tommorow too which really excites me bc its been a long time and I'm gonna have her do a full panel of bloodwork....yay!! lol

288.8 lb Lost so far: 22.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 39.53g | Prot: 81.94g | Carb: 39.56g.   Breakfast: Pork Roll, Light Multigrain English Muffin, 2% Milk Sharp Cheese Singles, Egg White. Lunch: Spinach, PFEIFFR DJION HNY DR, Chicken Breast (Skin Not Eaten). more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...