Weigh In record (no journal entry) for 26 January 2012
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184.9 lb
Lost so far: 0.8 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1626 kcal
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Fat: 99.43g | Prot: 64.28g | Carb: 119.28g.
Breakfast: Coffee (Brewed From Grounds), Mashed Potato, English Muffin, Fried Egg. Lunch: Fettuccine Alfredo with Chicken, Cottage Cheese, Romaine Lettuce, Caesar Salad Dressing. Dinner: Maple Walnut Ice Cream, Pork Polish Sausage, Baked Beans (No Salt Added, Canned), Mashed Potato. more...
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losing 7.0 lb a week
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