Weigh In record (no journal entry) for 25 January 2012
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185.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1434 kcal
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Fat: 65.90g | Prot: 59.96g | Carb: 154.27g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Plain Yogurt (Lowfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Caesar Salad Dressing, Meatless Quesadilla with Cheese, Romaine Lettuce. Dinner: Crushed Tomatoes, "Our Best" Italian style meatballs, Thin Spaghetti. Snacks/Other: Bananas. more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Housework - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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