maryrose23's Journal, 26 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 72.68g | Prot: 83.32g | Carb: 249.09g.   Breakfast: spinach, Frozen Mixed Berries, Coffee, Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Banana, Hemp Protein Powder, honey peanut butter, Cranberry Walnut Loaf. Lunch: Buckwheat Peanut Banana Energy Bars, alfalfa sprouts, Strawberries, Vegan Lunch Salad, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Pumpkin Muffin RW, Beer, Chocolate Fruit and Nut Bites. more...

2384 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours, Sitting - 4 hours and 30 minutes. more...