Weigh In record (no journal entry) for 26 January 2012
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1146 kcal
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Fat: 33.78g | Prot: 48.51g | Carb: 166.47g.
Breakfast: Orange Juice (from concentrate), Fat Free Skim Milk, GOLEAN Crunch!. Lunch: doritos, cheese, egg, ham, Soft Pretzels, Diet Dr. Pepper. Dinner: ramen soup. more...
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losing 1.4 lb a week
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