bndud's Journal, 08 February 2017

183.0 lb Lost so far: 23.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

86 kcal

Fat: 0.86g | Prot: 4.40g | Carb: 19.23g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...