bndud's Journal, 07 February 2017

184.0 lb Lost so far: 22.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 50.89g | Prot: 96.49g | Carb: 122.55g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Plain, Roasted Salty Almonds, Mango Tangerine Smoothie, Bananas. Lunch: Chilled Avocado Dressing, Mixed Greens & Spinach Salad, Apple Pie. more...

2544 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...