Weigh In record (no journal entry) for 26 January 2012
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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1079 kcal
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Fat: 72.23g | Prot: 86.61g | Carb: 19.96g.
Breakfast: Mushrooms, pork sausage, Coffee, Fried Egg. Lunch: sliced ham, Olive Oil, Salt, Black Pepper, Feta Cheese, Crisp Mixed Salad, Tomatoes, Lime Juice. Dinner: mushroom, pak choi, beef. Snacks/Other: 85% chocolate. more...
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2524 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Badminton - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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