Weigh In record (no journal entry) for 09 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2957 kcal
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Fat: 127.98g | Prot: 130.20g | Carb: 333.85g.
Breakfast: Oroweat Original Oatnut Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Butter or Sugar Cookie, No Name Mixed Vegetables, White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Round Table Pizza King Arthur Supreme Pizza (Large). Snacks/Other: Brita Filtered Water, Vita Coco 100% Pure Coconut Water (11.1 oz), Salada White Tea, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Jamba Juice PB & Banana Protein Smoothie (Small), Cream (Half & Half), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). more...
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gaining 22.4 lb a week
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