Weigh In record (no journal entry) for 09 February 2017
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115.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1520 kcal
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Fat: 86.85g | Prot: 71.31g | Carb: 117.86g.
Breakfast: Mayonnaise, Coffee, Hard-Boiled Egg, Planters Lightly Salted Dry Roasted Peanuts, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, American Cheese, Peanut Butter. Dinner: Milk (Nonfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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1781 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Shoveling Snow - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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