Weigh In record (no journal entry) for 26 January 2012
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1157 kcal
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Fat: 34.24g | Prot: 57.14g | Carb: 158.02g.
Breakfast: Tea (Brewed) , Quick Oats Porridge, Coffee, Actimel Fat Free . Lunch: Deli Sliced Ham, Bananas , Light or Lite Cream Cheese, 100% Whole Wheat Bagel, Apples . Dinner: Jacket Potatoes, Beef Casserole. more...
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2179 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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