JMK2289's Journal, 26 January 2012

JMK2289's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2012

144.8 lb Lost so far: 2.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1081 kcal

Fat: 39.36g | Prot: 67.71g | Carb: 117.91g. Breakfast: coffee, milk, Cream of wheat. Lunch: Kefir. Dinner: Bread, Spinach, Eggs. Snacks/Other: Bread. more...

2001 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JMK2289's weight history

view complete history

JMK2289's Journal, 26 January 2012

Submit a Comment

Other Related Links

Members

JMK2289's weight history