Weigh In record (no journal entry) for 09 February 2017
|
219.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1370 kcal
|
Fat: 52.98g | Prot: 98.49g | Carb: 118.16g.
Breakfast: Bananas. Lunch: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Blueberries, America's Choice Bacon Thick Sliced, HEB Garlic Pesto Salmon with Broccoli & Red Potatoes. Snacks/Other: Air Popped Popcorn, Mars Milky Way (Fun Size). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|