Mandolinmark's Journal, 09 February 2017

191.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 78.93g | Prot: 96.08g | Carb: 173.15g.   Breakfast: On The Border Pork Tamale. Lunch: Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries, Outback Steakhouse Prime Rib (8 oz), Russet Potatoes (Flesh and Skin), Hard-Boiled Egg. Dinner: Trader Joe's Olive Tapenade, Barilla Gluten Free Spaghetti, Meatballs with Sauce (Mixture), Trader Joe's Garlic & Parmesan Baguette. Snacks/Other: Michelob Ultra Light Beer, Kroger Original Kettle Chips, Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...