Weigh In record (no journal entry) for 09 February 2017
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198.4 lb
Lost so far: 5.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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490 kcal
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Fat: 34.29g | Prot: 16.45g | Carb: 27.82g.
Breakfast: Honeycrisp Apples. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 0.1 lb a week
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irvindw's weight history
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