trobins's Journal, 09 February 2017

fat 34.1 watwr 48.1 bone 6.2 BMI 29.1

148.3 lb Lost so far: 3.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 62.76g | Prot: 57.61g | Carb: 232.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Bananas, Oranges, Snyder's of Hanover Mini Pretzels. more...

1964 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...