trobins's Journal, 23 January 2017

body fat 34.7% water 47.6% bone 6.2% BMI 29.8

152.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 37.09g | Prot: 53.28g | Carb: 127.70g.   Breakfast: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Barilla Whole Grain Linguine Pasta, Stir Fried Vegetables, Turkey Meatballs. Snacks/Other: Pears. more...

2295 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...