Weigh In record (no journal entry) for 25 January 2012
|
234.0 lb
Lost so far: 27.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1475 kcal
|
Fat: 106.18g | Prot: 105.75g | Carb: 40.86g.
Breakfast: Light Cream, international delight sugar free, coffee. Dinner: romaine lettuce, blue cheese, thin n trim. Snacks/Other: Muffins in a minute, american cheese, pork rinds. more...
|
|
4597 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Shopping - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Circuit Training - 2 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Tuffgirl2012's weight history
|