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very swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2009 kcal
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Fat: 85.66g | Prot: 98.37g | Carb: 47.07g.
Breakfast: Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange. Lunch: President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole). Dinner: President's Choice Blue Menu Ketchup, Pork Backribs, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Turkey Pepperoni. more...
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steady weight
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