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Brasília
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165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1101 kcal
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Fat: 27.01g | Prot: 23.52g | Carb: 213.86g.
Breakfast: Café Expresso, Banana Prata. Lunch: Box 32 AMFA Molho de Pimenta, Esse AMFA Sobrecoxa de Frango, Cebolas, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Feijão AMFA Feijão Carioca, Pimentão Verde, Arroz Integral, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Melão, Abacaxi, Banana da Terra AMFA Banana da Terra, Mangas. Snacks/Other: Banana Prata, Peras, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Sentir Bem Barra de Cereais com Banana, Aveia e Mel. more...
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2096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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