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I am nothing but tears today, but I stuck to my diet, at least that was good.
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187.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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436 kcal
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Fat: 14.89g | Prot: 39.25g | Carb: 38.22g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lean Ground Beef 93/7, Spaghetti Winter Squash . Dinner: Chicken & Green Chili Soup. Snacks/Other: Iced Tea (Large), Tangerine. more...
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losing 1.4 lb a week
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 Comments
That's very good- wish I could say the same. I strayed from diet, still peeled myself outta bed for exercise yesterday, but running outta food options in the house and been glued to the couch today.
26 Jan 12 by member: MamaShea2009
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In other words, go girl! You have enough emotional control over yourself to not let it get outta control! :-)
26 Jan 12 by member: MamaShea2009
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