Weigh In record (no journal entry) for 25 January 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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942 kcal
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Fat: 26.35g | Prot: 53.97g | Carb: 63.01g.
Breakfast: Agave Nectar, Coffee (Brewed From Grounds). Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Original Buttery Spread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Peas and Carrots (Frozen), Grilled Chicken Breast. Snacks/Other: Genuine Draft 64. more...
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2247 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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