Weigh In record (no journal entry) for 25 January 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
3570 kcal
|
Fat: 178.32g | Prot: 123.52g | Carb: 378.68g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Green Peas, 2% Fat Milk, Cranberries (Cooked or Canned), Baked Potato, Sirloin (6 oz). Snacks/Other: Vanilla Ice Cream Drumstick, M&M's, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3410 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|