Weigh In record (no journal entry) for 25 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1166 kcal
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Fat: 43.70g | Prot: 52.80g | Carb: 145.38g.
Breakfast: banana, neufchatel, Fat Free Half & Half, Sugar, Coffee, 100% Whole Wheat Thin Sliced Bagels. Lunch: colby jack great value, turkey chili. Dinner: olive oil, basil, nature's own honey wheat, Three Cheese Blend (Parmesan, Romano & Asiago), tomato, lean cuisine spring rolls. Snacks/Other: granola thins, Granola Thins - Peanut Butter. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Driving - 40 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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vrv120's weight history
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