ELGORDOFLACO's Journal, 08 February 2017

ELGORDOFLACO's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2017

251.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:

436 kcal

Fat: 5.50g | Prot: 83.16g | Carb: 8.00g. Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jack Link's Original Beef Jerky, Jack Link's Original Beef Jerky. more...

3371 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ELGORDOFLACO's weight history

view complete history

ELGORDOFLACO's Journal, 08 February 2017

Submit a Comment

Other Related Links

Members

ELGORDOFLACO's weight history