ELGORDOFLACO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 8th: 841 * 56%
fat: 43.54g
|
protein: 50.56g
|
carbs: 82.49g
- -
Tue 6th: 1846 * 123%
fat: 89.34g
|
protein: 57.64g
|
carbs: 214.96g
3277*  1431
February 2018
Wed 28th: 3025 * 202%
fat: 112.94g
|
protein: 108.25g
|
carbs: 373.93g
- -
Fri 23rd: 1110 * 74%
fat: 61.29g
|
protein: 50.22g
|
carbs: 96.93g
- -
Wed 21st: 1179 * 79%
fat: 55.87g
|
protein: 36.88g
|
carbs: 135.20g
- -
Tue 20th: 1051 * 70%
fat: 39.28g
|
protein: 34.90g
|
carbs: 141.90g
- -
Mon 19th: 830 * 55%
fat: 20.43g
|
protein: 24.06g
|
carbs: 142.30g
- -
January 2018
Mon 22nd: 872 * 58%
fat: 22.40g
|
protein: 61.24g
|
carbs: 104.20g
- -
Wed 10th: 240 * 16%
fat: 16.50g
|
protein: 6.00g
|
carbs: 22.50g
3765*  3525
Wed 3rd: 787 * 52%
fat: 25.27g
|
protein: 17.58g
|
carbs: 126.69g
- -
Tue 2nd: 920 * 61%
fat: 65.25g
|
protein: 18.25g
|
carbs: 82.25g
- -
August 2017
Wed 16th: 947 * 63%
fat: 36.79g
|
protein: 84.13g
|
carbs: 72.00g
- -
Tue 15th: 835 * 56%
fat: 27.03g
|
protein: 46.77g
|
carbs: 107.52g
- -
Mon 14th: 921 * 61%
fat: 28.16g
|
protein: 57.82g
|
carbs: 112.50g
- -
July 2017
Fri 21st: 1300 * 87%
fat: 39.50g
|
protein: 35.00g
|
carbs: 201.00g
- -
Thu 20th: 598 * 40%
fat: 31.04g
|
protein: 16.16g
|
carbs: 64.65g
- -
Tue 18th: 737 * 49%
fat: 25.56g
|
protein: 41.83g
|
carbs: 89.05g
- -
Fri 14th: 540 * 36%
fat: 26.00g
|
protein: 5.00g
|
carbs: 75.00g
- -
Thu 13th: 509 * 34%
fat: 27.90g
|
protein: 10.07g
|
carbs: 60.26g
- -
Wed 12th: 1403 * 94%
fat: 64.47g
|
protein: 57.79g
|
carbs: 151.58g
- -

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