dogjogger's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
195.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
1454 kcal Fat: 26.19g | Prot: 42.34g | Carb: 189.90g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Whipped Cream Cheese. Lunch: Garden Veggie Pizza. Dinner: Sweet Potato Julienne Fries. Snacks/Other: Light & Fit Yogurt - Vanilla, Guinness Draught. more...
3193 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 44 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 2.8 lb a week

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