koffeebean7's Journal, 25 January 2012

157.4 lb Lost so far: 17.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1024 kcal

Fat: 78.92g | Prot: 56.44g | Carb: 23.21g.   Breakfast: polly-o string cheese, steak-umm. Lunch: 80/20 ground beef, green beans. Dinner: heavy cream, 80/20 ground beef, Marinara Sauce, spaghetti squash. Snacks/Other: half and half, coffee. more...

3223 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...