Weigh In record (no journal entry) for 24 January 2012
|
156.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2012:
|
1146 kcal
|
Fat: 81.28g | Prot: 82.41g | Carb: 16.78g.
Breakfast: green beans, 80/20 ground beef. Lunch: sour cream, real mayonnaise, green beans, pork chop. Dinner: sour cream, real mayonnaise, pork chop, green beans. Snacks/Other: heavy cream, half and half, coffee, bacon horseradish dip, pork rinds. more...
|
|
2656 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|