Weigh In record (no journal entry) for 08 February 2017
|
192.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
1596 kcal
|
Fat: 75.93g | Prot: 79.64g | Carb: 148.12g.
Breakfast: Great Value Whipped Cream Cheese Spread, Toasted Bagel, Quaker Instant Oatmeal - Plain, Cream (Half & Half). Lunch: Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Azteca Flour Tortillas (Super Size), Ground Chicken. Dinner: Hard-Boiled Egg, Trader Joe's Balsamic Vinaigrette, Butter, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: O'Doul's Non Alcoholic Beer, Kroger Original Kettle Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Keebler Fudge Stripes Original. more...
|
|
2719 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|