Weigh In record (no journal entry) for 08 February 2017
|
215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
845 kcal
|
Fat: 43.64g | Prot: 54.70g | Carb: 68.57g.
Breakfast: Medium Eggs, Canned Salmon, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer, Water, Spinach. Dinner: Great Value Canned Chicken, Broccoli Slaw, Fuji Apples, Organic Mayonnaise, Sweet Pickle Relish, Celery, Green Cabbage. Snacks/Other: Frozen Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries, Clover Valley Light Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|