Weigh In record (no journal entry) for 25 January 2012
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157.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1233 kcal
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Fat: 53.38g | Prot: 64.25g | Carb: 129.25g.
Breakfast: cream cheese, whole wheat hamburger bun. Lunch: bell pepper, olive oil, spinach, feta cheese, balsamic vinegar, green lentils, tomato, onion, avocado. Snacks/Other: MCDONALDS EGG MCMUFFIN. more...
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2484 kcal
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Activities & Exercise:
high impact cardio - 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour and 20 minutes. more...
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losing 0.1 lb a week
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