homermacleod's Journal, 25 January 2012

202.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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396 kcal

Fat: 10.12g | Prot: 28.39g | Carb: 52.65g.   Breakfast: old london melba toast, orange. Lunch: yellow squash, 96/4 ground beef. Snacks/Other: grapefruit, alessi grissini. more...

2489 kcal

Activities & Exercise: Eliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...