Weigh In record (no journal entry) for 25 January 2012
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1035 kcal
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Fat: 36.75g | Prot: 85.75g | Carb: 110.50g.
Breakfast: Sesame Sticks, 100% Juice Smoothie - Orange Mango Motion. Lunch: Reduced Fat Thin Wheat Baked Snack Crackers, Miracle Whip Light, Chunk Light Tuna in Water. Dinner: extreme wellness high fiber tortilla wraps, Lean Ground Beef 96/4, Finely Shredded Quesadilla Cheese. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...
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losing 0.1 lb a week
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