Weigh In record (no journal entry) for 25 January 2012
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1844 kcal
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Fat: 56.79g | Prot: 104.29g | Carb: 238.71g.
Breakfast: activia yogurt, Good Morning Sunshine--Medium, orange juice. Lunch: bread, mushroom marinara sauce, Beef Sausage (Pre-Cooked), 101g dry pasta. Dinner: rustic italian bread, cherries, paul newman's caesar dressing, mixed lettuces, home cooked grilled chicken breast. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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