Weigh In record (no journal entry) for 25 January 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1151 kcal
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Fat: 11.80g | Prot: 85.51g | Carb: 186.11g.
Breakfast: Diet Coke (Can), Peanut Butter Protein Bar. Lunch: Total 0% Nonfat Greek Strained Yogurt, Turkey Breast Meat, Fat Free Honey Mustard Sauce, 6" Wheat Bread. Dinner: Ranch Salad Dressing (Fat Free), White Potatoes (Flesh and Skin, Baked), 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Clementines, Milk (Nonfat), Spinach, Pineapple, Blueberries, Bananas, Water. more...
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losing 9.8 lb a week
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