ggpar4's Journal, 25 January 2012

148.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 88.82g | Prot: 210.41g | Carb: 105.88g.   Breakfast: Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: kfc biscuit, kfc grilled chicken, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Blue Cheese, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Chicken Breast (Skin Not Eaten), Green Tea, sobe lifewater, Day Break Peanut Butter Fudge Crisp Bar. more...

2092 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...