PShearing's Journal, 08 February 2017

189.2 lb Lost so far: 5.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 31.00g | Prot: 79.56g | Carb: 129.68g.   Breakfast: Coffee with Milk, Coles Sliced Pepperoni Salami. Lunch: Low Fat Milk, Blackmores Super Fruit Smoothie. Dinner: Boiled Egg, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Green Ginger Wine, V Energy Sugar Free V. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...