Weigh In record (no journal entry) for 04 February 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1667 kcal
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Fat: 93.80g | Prot: 186.91g | Carb: 9.13g.
Breakfast: Seara Linguiça Toscana, Ovo Mexido. Lunch: Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alcatra Grelhada. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato. more...
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