Weigh In record (no journal entry) for 07 February 2017
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 February 2017:
|
1744 kcal
|
Fat: 89.87g | Prot: 198.32g | Carb: 41.34g.
Breakfast: Olive Oil, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Equality Italian Meat Balls, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeSwiss's weight history
|