Weigh In record (no journal entry) for 07 February 2017
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1294 kcal
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Fat: 58.07g | Prot: 94.45g | Carb: 40.63g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Cucumber (with Peel), Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Logan's Roadhouse Sirloin (6 oz), Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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