Weigh In record (no journal entry) for 25 January 2012
|
178.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
979 kcal
|
Fat: 46.37g | Prot: 85.40g | Carb: 49.56g.
Breakfast: JD TURKEY SAUSAGE PATTY, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer. Lunch: Bacon, Cucumber (Peeled), Mixed Salad Greens, Ranch Salad Dressing (Fat Free), Ham (Salad Bar). Dinner: Ranch Dressing, Cucumber (Peeled), Classic Romaine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Grilled Tilapia. Snacks/Other: Beef Jerky, Snickers Bar (Fun Size), Extra Lean Turkey Bacon. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMacB's weight history
|