Weigh In record (no journal entry) for 25 January 2012
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198.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2012:
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2495 kcal
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Fat: 115.00g | Prot: 84.50g | Carb: 282.50g.
Breakfast: slimfast shake, Dutch Cocoa Cookies. Lunch: Premium Saltine Crackers with Multigrain, Pumpernickel Bread, Carving Board Roast Beef. Dinner: Chicken McBites (Shareable). Snacks/Other: cookie cake. more...
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losing 0.8 lb a week
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