Weigh In record (no journal entry) for 07 February 2017
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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542 kcal
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Fat: 17.33g | Prot: 38.53g | Carb: 57.61g.
Lunch: Pudim Flan de Caramelo (Mistura Seca), Tio João Arroz Integral Cozido, Arroz Branco, Congelados da Sônia Panqueca de Frango. Snacks/Other: New Millen Colágeno Hidrolisado, Jasmine Salgadinho de Soja. more...
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losing 0.1 lb a week
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claunavet's weight history
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