Weigh In record (no journal entry) for 07 February 2017
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230.6 lb
Lost so far: 4.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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618 kcal
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Fat: 47.51g | Prot: 48.48g | Carb: 0.86g.
Breakfast: Kroger Pork Steak, Fried Egg. Snacks/Other: Tap Water. more...
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losing 21.0 lb a week
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