Weigh In record (no journal entry) for 25 January 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2912 kcal
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Fat: 104.57g | Prot: 209.89g | Carb: 302.97g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Pan Sear Tilapia, Farmer Sausage. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Blueberries, Odwalla Original Super Protein Bar. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 9.8 lb a week
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