khangee's Journal, 25 January 2012

176.0 lb Lost so far: 55.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 39.38g | Prot: 59.47g | Carb: 300.15g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Extra Crunchy Peanut Butter, Honeycrisp Apples, pickle. Dinner: red beans and rice. Snacks/Other: Clover Honey, 100 Calorie Premium Fudge Bar. more...

2962 kcal

Activities & Exercise: Shoveling - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...